THE THRIVING SINGLE MAMA BLUEPRINT

Dear Single mama,

  • You’re surviving but you’re ready to start thriving

  • You feel the weight of carrying it all but you’re ready for life to carry you

  • You know how quickly they’re growing up and you’re ready to be present with them again

  • You’re on a healing journey but can someone please just demystify it please? Like, what does ‘doing the work’ even look like?

  • You know what you ‘should’ be doing to heal but keep finding yourself back in the same habit loops

  • Your actions don’t align with your core values

  • Your coparent interactions are a nightmare- triggers left, right & center or you’re struggling with the injustice of how things have panned out

  • You feel lost- your future was so clearly mapped out, now everything is uncertain

  • You’re on a roller coaster of jittery productivity then crashing & escapism - you’re ready for steady, grounded energetic flow

  • Your reactions feel like “overreactions,” leaving you in shame - you’re ready for calm communication with clear boundaries

  • The rejection and abandonment weigh heavy - you’re ready to love yourself and know your worth

  • Dating after separation has only shown where wounds remain - you’re ready to feel secure in love again.

    The Thriving Single Mama Blueprint is created for YOU

A guided experience for single mums ready to heal their nervous system and re-write their story who don’t know where to start or have ‘tried everything’ and still feel stuck.

Let’s get you out of survival mode and thriving as a single mum!

What’s included?

  • 4 months of 1:1 guidance

  • Monthly 90minute zoom calls

  • Support 1 day a week via audio messages

  • Monthly PDF including:

    • Information covered in the zoom calls

    • Daily practice videos

    • Journaling prompts

  • Integration plan for moving forward

Why The Thriving Single Mama Blueprint?

  • Flexible, practical & sustainable guidance- created by a single mum who understands it needs to be realistic!

  • A unique blend you won’t find elsewhere:

    • Evidence based nervous system regulation techniques,

    • Deep inner work- healing the root cause of dysregulation

    • Neuroscience based techniques for rewiring false narratives

    • Somatic practices for true, deep healing that is felt in the body (this is missing from a lot of traditional talk therapy)

  • Polyvagal theory & trauma informed

  • A wealth of knowledge intertwined with lived experience

  • Gentle, nurturing guidance, space holding and support with all the compassion and grace you need right now.

WHAT IS THE PROCESS OF
THE THRIVING SINGLE MAMA BLUEPRINT…

Month 1

Month 2

Month 3

Month 4

“Before I started this course with Lisa, I was still feeling stuck in survival mode without fully realising it. I’m currently transitioning from many years in the corporate world to the online world and I felt that I was doing “all the right things” for my health - but for some reasons, I was still feeling overwhelmed and disconnected from my body.

Working with Lisa was such an eye-opener, it helped understand why I felt so dysregulated. I loved how practical and accessible everything was — from the science behind why we feel a certain way to the tools and prompts that helped me to feel safe again.

Working with Lisa was so refreshing! She explains complex ideas in such a grounded, human way. I would recommend this course to anyone who is ready to understand what’s really going on in their bodies and learn how to gently shift it.”
— Elodie, Ex-Corporate Mum, Slowing Down, Aus

CLIENT LOVE…

“I was feeling a little lost before we started this course. The course materials and simply learning to feel my feelings in a healthy way helped me so much. I am thinking more clearly and not being so hard on myself when I feel my feelings. Lisa is incredibly patient and kind and makes you feel like whatever you are going through is valid. I always feel so supported. ”
— Maddy, Uni Student, NZ
“I feel very safe in trusting Lisa with her knowledge, as she hasn’t only studied the content, but has lived through it and is able to help with her own experiences. I have learned valuable skills through this course, it has opened my mind to implementing certain routines into my life for the better. Thank you Lisa! ”
— Candice, Busy Mum, Aus

  • 4 Months of 1:1 guidance
    4x monthly zoom calls
    1 day/week Voxer support
    Information PDF’s
    Daily practices & journal prompts
    Integration plan

  • $361 a month
    $1444 total (save $39 a month by paying upfront).

    This is incredible value- this is the equivalent of roughly 6 therapy sessions, for 4 months of support plus daily practices & journal prompts.

  • 4 Months of 1:1 guidance
    4x monthly zoom calls
    1 day/week Voxer support
    Information PDF’s
    Daily practices & journal prompts
    Integration plan

  • $400 a month
    TOTAL $1600

    This is incredible value- this is the equivalent of roughly 6 therapy sessions, with 4 months of support plus daily practices & journal prompts.