For single mamas experiencing
- Mood swings, irritability & emotional tension (hello snapping at the kids and feeling impatient)
- Overthinking, overanalyzing, overwhelm, anxiety or worry
- Intense triggers that cause you to spiral - (take back your power during coparent triggers)
- Reactive relationship patterns or anxious attachment in dating
- Lack of motivation or self-sabotage
- Inability to rest, perfectionism and people pleasing- burning yourself out taking care of everyone but you
- The need for control (you only feel at peace when everything is going exactly how you planned)
- Fatigue & brain fog
- Hormonal imbalances
- IBS or bloating
- Insomnia
- Autoimmune disorders & chronic pain
- Simply feeling like they’re doing the work but it’s not ‘working’
Understand how the nervous system is undermining the life you’re trying to create & how to shift that
Begin healing the nervous system with guided support
Begin living in a state of ‘functional flow’- grounded, patient & present
Expand your ‘window of tolerance’ creating a resilient nervous system
Leave with an integration plan for moving forward

Nurture & Reset

Gently Reset your Nervous System

A 6 week group program

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

What’s involved?

How much time would I have to commit?

This program is written by a single mum, for single mums
- 1hr zoom call each fortnight (or replay when convenient)
- Self paced learning can be listened to whenever/wherever but it will be roughly 30mins per fortnight
- Commit at least 15mins per day to daily practices

What is the pricing and payment options

$2500 worth of value for the price of one therapy session!

Who can join?

This group will be by invite only, as I want to create an uplifting and supportive culture - if you’re seeing this page, you’re invited ; )
Nurture & Reset is designed for single mums, however there are some incredible women in our community who are not single mamas who will also be invited.